My name is Claire Ketchum, and I am on a mission to teach teens how to break out of the chronic stress loop, so they can create healthy habits, manage expectations better, experience more success and remain happy and healthy in school and beyond.

I hold a BS in psychology and a K-12 Teaching Certificate from Hobart and William Smith College. I am also a Certified Health Coach through the Institute of Integrative Nutrition and a Certified Transformational Nutrition Coach through The Institute of Transformative Nutrition.  To learn more about my journey go here.