Hi, my name is Claire Ketchum, and I spent over twenty years jumping from diet to diet trying to lose weight. But I was never able to get sustainable results.
Whenever I started a new diet, I could always “be good” for three days, weeks or even months.
But eventually, I would abandon it, and my weight would begin to creep back up until I was once again pulling on pants that were too tight.
Every time I quit, I would feel like such a loser and wonder why I didn’t have enough self-control to stick with any diet.
I was soooo tired of failing over and over, but I didn’t know what else to do, so I kept on trying new diets hoping that the new one was going to be the one that FINALLY worked.
I never found that mythical diet.
Then one day, I was introduced to another way and gave up restrictive diets for good.
From that day, it took two health coaching certifications, numerous mindset courses and lots of personal trial and error, but after five years, I was finally able to create a sustainable blueprint and reach and maintain my feel-good weight. It was such a relief, and I wanted other women to have this same freedom.
That’s why I created The Peaceful Eating Method.
The Peaceful Eating Method teaches a step-by-step framework to identify and heal what triggers your overeating and empowers you to design a personalized Peaceful Eating Blueprint so you feel confident that you know exactly what to do each day to transform your relationship with food and your body and make sustainable progress toward your feel-good weight.
