Teaching Your Teen 

How to Create

Healthy Habits to


Click Here >> FREE Stress Less Guide


Are you worried about your teen’s unhealthy habits such as?

  • Eating More Than They Need
  • Spending Hours in Front of a Screen
  • Filling Up on Snack Food
  • Over Reacting to Life Events
  • Rarely Going Outside
  • Overwhelmed by School Work

Or are you worried about the consequences of these poor choices such as?

  • Struggles with Weight (gaining too much or not enough)
  • Insomnia
  • Short Temper
  • Panic Attacks
  • Headaches
  • Lethargy

What I Know For Sure:    

These are all default habits to soothe stress and the manifestations caused by stress.

This is why I am on a mission to teach teens how to get out of the chronic stress loop for good, so they can create healthy habits, manage expectations better, experience more success and remain happy and healthy in school and beyond.

I have lived and worked at a middle school for over twenty years, and I know that a teenager is more likely to listen to a teacher, coach or friend than their parent  even if they are saying the same thing.  As a parent of two teenagers, I understand your frustrations watching your teen make poor choices and roll their eyes at your suggestions.

Since I have devoted most of my life to helping teens see and value their strengths and to be open to support  in areas where they struggle, I know how to motivate teens.  That’s why my Creating Healthy Habits Coaching gets teens to take action to reduce their stress and create healthier default habits that have a positive impact on their success and happiness in school and beyond.  To see if Creating Healthy Habits Coaching is a good fit for you and your teen, schedule a Free Discovery Call here.

Are you tired of battling your teen to make healthier choices only to be ignored?

My signature program motivates and supports teens to take action to reduce their stress and create healthier default habits for life.

Learn More

Learn my Top 5 Strategies you can start using today to help your teen break out of the Chronic Stress Loop and remain happy and healthy in school and beyond.

Get Your Free Guide