I am a Mom, Transformational Health Coach, and the founder of The Peaceful Eating Method.
But before that, I spent over twenty years criticizing my body and jumping from diet to diet trying to lose weight.
I spent my days worrying about what to eat or not to eat, and then judging myself every time I caved and gave into temptation. But no matter how much I wanted to stay on track with my healthy diet, I just couldn’t get myself to stop eating dessert all the time.
Every time I quit, I would feel like such a loser and wonder why I didn’t have enough self-control to stick with any diet. I was soooo tired of failing over and over, but I didn’t know what else to do, so I kept on trying new diets hoping that the new one was going to be the one that FINALLY worked.
I never found that mythical diet.
Then one day, I was introduced to another way and gave up restrictive diets for good.
From that day, it took two health coaching certifications, numerous mindset courses and lots of personal trial and error, but after five years, I was finally able to heal and transform my relationship with food & my body and maintain my feel-good weight without diets.
After feeling insecure about my body and yo-yo dieting for over twenty years, it was such a relief to stop trying to lose weight and feel confident in my own skin.
However, I couldn’t help but feel a bit sad about all the time I spent hating my body and trying to “fix it”.
That’s why I am on a mission to help 1M women break the cycle of emotional eating and yo-yo dieting and finally just be confident and happy in their own skin.
If you’re ready to stop trying to fix yourself, reclaim your life and be unapologetically you, I’d love to support you on your journey. Click the button below to schedule a Break the Cycle Consult.
