Free Resources

Start Helping Your Teen Maintain a Feel-Good Weight & Positive Body Image Today

Download Blueprint

Download the Blueprint to gain clarity on the real reason teens adopt unhealthy habit patterns & the 5 Healthy Habit Shifts teens need to implement to maintain a feel-good weight and positive body image in school and beyond.

Schedule Consultation

During this consultation, I’ll help you identify the root cause of your teen’s unique struggles, evaluate the level of impact and determine the best Healthy Habit Shift to start your teen’s journey to feeling confident and happy in their own skin.  

Follow the Mission on Instagram

I am on a mission to help 1M women break the cycle of emotional eating and yo-yo dieting & finally just be confident and happy in their own skin.