Get a personalized Stress-Free Eating Blueprint so you know exactly what to do each day to quiet the food noise, stop eating emotionally and finally feel confident and grounded in your food choices.
A 1:1 coaching program that helps women finally break free from the cycle of emotional eating and yo-yo dieting and just be confident and happy in their own skin.
Guiding teens to implement Healthy Habit Shifts consistently so they maintain a feel-good weight and positive body image, never yo-yo diet and cultivate unshakable confidence in school and beyond.
Do you want to chat about which option would work best for you (or your teen) or have specific questions about coaching?
I’m here to help.
Just use the link below to schedule a free Clarity Call.
(or send me DM @claireketchum.ck)
During this session, we’ll discuss one issue you (or your teen) are having maintaining a healthy weight and body image, uncover the root cause and develop a plan for shifting this pattern moving forward.
By purchasing this session, you are agreeing to the terms and conditions linked below. Please read the terms and conditions carefully before checking the box to confirm your agreement.